If long car ride out to moderate to open the windows to keep the car fresh air, so people will not have headaches, dizziness and other discomfort.

    Second, do not always sit when car should always be changing position, or standing for a while.
    Or raise the legs while sitting can also be carried by hand from the top leg massage to help return the blood to prevent travelers edema. For motion sickness person, half an hour before driving, they should take motion sickness medicine. In the travel process to minimize the head to be head against the seat backs, eyes closed, to avoid looking out the window to move scenery. Once the nausea, vomiting, cold sweat, the body, pale and other symptoms should be supine, with the cold towel on his forehead.

    Away from home are most afraid of injuries

    Away from home, due to fatigue, environmental change causes the body prone to injury. Lee is director of orthopedic Jishuitan Hospital prone to remind you of several ways.

1. Femoral neck fracture: occurs in older people are particularly vulnerable. If the injured should not continue to load, check to be shooting to the hospital immediately.

2. Wrist fractures: mostly in the tripping, slipping instinctively when due with the palm stays. After injury, the patient will feel severe pain in the injured wrist, and some small bones can be felt in the mobile chip. After the injury to find a level close to the board or book that will lift up the wrist to prevent repeated wrist swing. Do not practice self-massage and repeated activities, by a doctor as soon as possible after the fracture reduction, the cast immobilization.

3. Ankle ligament injuries and ankle fractures: This injury often occurs in running and down the mountain. Even after injury, able to walk, weight should be avoided. Able to do so, to immediately apply ice to reduce bleeding and swelling, avoid massage and hot compress. Shall go the hospital for medical treatment, the casting or surgery.

    Travel anywhere at any time to relax

    Often people who have to travel the feelings go out to play is just fine, but come back, feeling just like a frame-like powder, days, or even a week is slow, however. Note that if the road to relax, come back I'm afraid not so difficult recovery. Tips are presented to prepare for use when traveling.

1. Water bath is the most simple ways to eliminate fatigue.

2. Best preparation prior to departure, a pot of tea, properly seasoned with salt.

3. Massage is simple, is also a good way to eliminate fatigue.

    Do not forget to disinfect travel

    Travel or business trip, the total number of dishes on the table was a bit disturbing. Especially the tourist peak high traffic restaurants, even with sterilization container and other equipment, but because of passenger turnover is quick, no matter the time or some space in short supply disinfection cabinet, it is difficult to ensure effective disinfection of tableware; the junction of the small number of urban and rural areas Restaurant Health faring any better.

    Therefore, disinfection of travel is best to carry supplies (equipment). Currently on the market can carry the disinfection products are disinfectant, disinfectant wipes, portable disinfection apparatus. Recently this reporter learned that the new Medicare pharmacy Andingmen large stores, four urban and rural areas, Guiyou five-story, white Canton Road, four, etc., also sells a cell phone the size of a disinfection device, the main use of ultraviolet light and ozone bactericidal synergy in the distance 5cm from the surface, killing bacteria require 20 to 30 seconds, kill the virus to be 60-100 seconds. Note that, in the purchase of protective devices should be selected with the disinfection apparatus in order to avoid ultraviolet direct skin and eyes.